Welcome to Spine School - Overview

Spine School
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Welcome to Spine School! This video explains how to prepare for spine surgery and optimize your recovery. You’ll gain an understanding of spine anatomy, the importance of core strength, and how pre-operative fitness can lead to better surgical outcomes, no matter your current activity level.
Total Class (09)

Welcome to Spine School - Overview
Class Time: 04:20

Spine School - Chapter 1 - Back & Neck Surgery - Intro
Class Time: 02:48

Spine School - Chapter 2 - Exercise & Home Prep Before & After Surgery
Class Time: 02:17

Spine School - Chapter 3 - Packing for Surgery & Pre-Surgery Health
Class Time: 01:36

Spine School - Chapter 4 - Right After Surgery Recovery Care
Class Time: 02:49

Spine School - Chapter 5 - How To Move At Home
Class Time: 01:43

Spine School - Chapter 6 - When To Call The Office After Surgery?
Class Time: 01:32

Spine School - Chapter 7 - Recovery And Returning To Daily Life
Class Time: 01:28

Spine School - Chapter 8 - Get The Best Outcome From Your Surgery
Class Time: 02:37
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Spine School offers patients a comprehensive guide to the best pre-surgery and post-surgery practices.
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