Core Exercises
Tips and tricks to help improve recovery, prevent new injuries, and enhance your quality of life.
Core Exercises
Tips and tricks to help improve recovery, prevent new injuries, and enhance your quality of life.
Core Exercises
Tips and tricks to help improve recovery, prevent new injuries, and enhance your quality of life.
Core Exercises
Tips and tricks to help improve recovery, prevent new injuries, and enhance your quality of life.
Core Exercises
Core Exercises
Core Exercises
Side Plank
Core Exercises
Side Plank
Class Time: 01:06
Chinese Plank
Class Time: 01:03
Quadurped Rotation
Class Time: 01:13
Bird Dog
Class Time: 01:34
Plank
Class Time: 01:13
Dead Bug
Class Time: 01:06
Prone Swimmer
Class Time: 01:23
Side Plank
Class Time: 01:06
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Chinese Plank
Class Time: 01:03
Read More
Quadurped Rotation
Class Time: 01:13
Read More
Bird Dog
Class Time: 01:34
Read More
Plank
Class Time: 01:13
Read More
Dead Bug
Class Time: 01:06
Read More
Prone Swimmer
Class Time: 01:23
Read More
Side Plank
Core Exercises
Side Plank
Class Time: 01:06
Chinese Plank
Class Time: 01:03
Quadurped Rotation
Class Time: 01:13
Bird Dog
Class Time: 01:34
Plank
Class Time: 01:13
Dead Bug
Class Time: 01:06
Prone Swimmer
Class Time: 01:23
Side Plank
Core Exercises
Side Plank
Class Time: 01:06
Chinese Plank
Class Time: 01:03
Quadurped Rotation
Class Time: 01:13
Bird Dog
Class Time: 01:34
Plank
Class Time: 01:13
Dead Bug
Class Time: 01:06
Prone Swimmer
Class Time: 01:23
Welcome to Piedmont Athens Neurosurgery. We are a patient-centered clinic dedicated to bringing you the best possible treatment options for cranial and spinal conditions.
Patient Resources
Fax: 1 (706)-475-1879
© 2025 l Piedmont Athens Neurosurgery | All rights reserved.
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Welcome to Piedmont Athens Neurosurgery. We are a patient-centered clinic dedicated to bringing you the best possible treatment options for cranial and spinal conditions.
Patient Resources
Fax: 1 (706)-475-1879
© 2025 l Piedmont Athens Neurosurgery | All rights reserved.
Powered By
Welcome to Piedmont Athens Neurosurgery. We are a patient-centered clinic dedicated to bringing you the best possible treatment options for cranial and spinal conditions.
Patient Resources
Fax: 1 (706)-475-1879
© 2025 l Piedmont Athens Neurosurgery | All rights reserved.
Powered By
Welcome to Piedmont Athens Neurosurgery. We are a patient-centered clinic dedicated to bringing you the best possible treatment options for cranial and spinal conditions.
Patient Resources
Fax: 1 (706)-475-1879
© 2025 l Piedmont Athens Neurosurgery | All rights reserved.
Powered By